It will be no surprise to you who know me that I frequently talk to, and write down messages from those in other dimensions. Some are recognizable names, some are not.
This comes from an automatic writing session not long ago with Mother Teresa.
Joanna, take care of yourself first, then the rest of the world. You, your family, friends, then the world. Have no guilt about the people you’re not able to help, or think you’re not helping.
When you direct a beam of God’s light and love to another soul or group of souls—YES! They benefit from it. So it’s not just feeding, clothing, and tending humanity. It takes on a healing on a whole other level.
Don’t feel sorrow, sadness, or guilt for another. Does that help them? Send them love, good health, thoughts of warm food for their bodies and souls, and light (which encompasses all the above).
Much love to you my child. I am here to help any time you require my assistance.

